The noun WORKOUT means a period of physical exercise that you do in order to improve your fitness, ability, or performance:
His workout includes a two-mile run every morning.
You need a good workout before the race if you are seriously thinking about winning it.
Your workout is not very efficient, you just get exhausted, that’s it.
I downloaded an app that will help me optimize my workout.
I always stretch before and after my workout, it’s very important.
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